Weigh In record (no journal entry) for 17 November 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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756 kcal
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Fat: 42.10g | Prot: 76.99g | Carbs: 13.47g.
Breakfast: Peysan Edirne Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Pişmiş Yağsız Dana Eti. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Palamut Izgara. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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