Mariah Nichols's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

91.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1365 kcal

Fat: 54.95g | Prot: 50.03g | Carbs: 170.68g. Breakfast: Farmer's Market Large Grade A Eggs, L'oven Fresh Split Top Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Millville Plain Oatmeal. Lunch: El Monterey Beef & Bean Chimichangas. Snacks/Other: Savoritz Saltine Crackers, Savoritz Saltine Crackers. more...

2305 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Mariah Nichols's Weight History

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Mariah Nichols's Journal, 06 Nov 14

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Mariah Nichols's Weight History