Weigh In record (no journal entry) for 17 November 2022
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
510 kcal
|
Fat: 30.56g | Prot: 16.06g | Carbs: 41.47g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Агрокомплекс Колбаса Венская, Магнит Батон Летний. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|