Weigh In record (no journal entry) for 17 November 2022
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83.6 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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277 kcal
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Fat: 10.01g | Prot: 9.33g | Carbs: 42.20g.
Breakfast: Sabji, Peanut Butter, Tea with Milk and Sugar, Wheat Chapati. more...
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Gaining 0.5 kg a Week
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shifa111's Weight History
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