Weigh In record (no journal entry) for 17 November 2022
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1375 kcal
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Fat: 48.11g | Prot: 55.70g | Carbs: 196.66g.
Breakfast: Indocafe Coffeemix 3 in 1, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Meranti Bolu Gulung, Jordan Bakery Roti Isi Selai Cokelat, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Kentang (Daging, dengan Garam, Direbus), Aice Mochi Vanila, Nasi Putih, Tumis Buncis, Mie Telur (Ditambah, Masak), Daun Singkong, Potongan Daging Babi Goreng, Daging Babi Panggang, Ikan. Dinner: Carnation Krimer Kental Manis, Kellogg's Froot Loops, Captain Oats Instant Oatmeal, Windmolen Cocoa Powder. Snacks/Other: Telur Goreng, Sari Roti Double Soft, Nescafe Americano Ice Black, Relaxa Permen, Pepaya. more...
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steady weight
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Geline227's Weight History
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