Weigh In record (no journal entry) for 17 November 2022
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1244 kcal
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Fat: 35.69g | Prot: 54.22g | Carbs: 175.63g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Lunch: Pangsit Polos, Mie Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Udang (Karang) Rebus atau Kukus, Sayur Campuran. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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zahiravivi23's Weight History
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