Weigh In record (no journal entry) for 06 November 2014
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1381 kcal
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Fat: 25.98g | Prot: 147.75g | Carbs: 90.60g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Dairyland Sour Cream, Skotidakis Feta Cheese, Countryside Farms Extra Large Eggs. Lunch: Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Sunbrown Calrose Brown Rice with Bran (Cooked), Stewed Venison/Deer. Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream, Venison/Deer Steak. Snacks/Other: Whiskey, Naturegg Simply Egg Whites, Egg White. more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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