Weigh In record (no journal entry) for 17 November 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
453 kcal
|
Fat: 15.66g | Prot: 26.03g | Carbs: 58.56g.
Breakfast: Plecing Kangkung. Lunch: Tempe Goreng, Tahu, Jengkol, Sayur Asem, Nasi Merah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwpuspita's Weight History
|