Weigh In record (no journal entry) for 17 November 2022
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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384 kcal
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Fat: 12.95g | Prot: 17.00g | Carbs: 52.28g.
Breakfast: Jagung Rebus, MEG Keju Cheddar, Ubi Ungu Rebus, Indomilk Kental Manis. Lunch: Martabak Tahu. more...
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Losing 4.9 kg a Week
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dinijuan140117's Weight History
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