Weigh In record (no journal entry) for 17 November 2022
|
46.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
534 kcal
|
Fat: 15.60g | Prot: 28.35g | Carbs: 70.13g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndimelati17's Weight History
|