Weigh In record (no journal entry) for 17 November 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1303 kcal
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Fat: 40.73g | Prot: 62.47g | Carbs: 165.62g.
Breakfast: ポッカサッポロ 海老の濃厚ビスク, ロールキャベツ. Lunch: セブンイレブン 明太子スパゲッティ, 春巻き, とんかつ, ご飯. more...
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Losing 2.1 kg a Week
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