Weigh In record (no journal entry) for 16 November 2022
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53 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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470 kcal
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Fat: 29.23g | Prot: 24.22g | Carbs: 26.36g.
Breakfast: Даниловский Хлеб, Hochland Фетакса, Hochland Творожный Сыр с Сливочный, Яичница. more...
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Gaining 0.5 kg a Week
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