Weigh In record (no journal entry) for 14 November 2022
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110 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1796 kcal
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Fat: 134.18g | Prot: 117.30g | Carbs: 15.90g.
Breakfast: DM Mandeln . Lunch: Lasagne keto. more...
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Gaining 0.7 kg a Week
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