Weigh In record (no journal entry) for 16 November 2022
|
75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1690 kcal
|
Fat: 43.41g | Prot: 121.42g | Carbs: 208.43g.
Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: HEB Parmesan, Bean and Ham Soup (Home Recipe), Betty Crocker Corn Bread & Muffin Mix, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2792 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|