Weigh In record (no journal entry) for 16 November 2022
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1276 kcal
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Fat: 55.95g | Prot: 86.10g | Carbs: 126.63g.
Breakfast: Gelatin Powder (Unsweetened), President's Choice Frozen Whole Strawberries, Blue Diamond Unsweetened Almond Milk, Kaizen Whey Isolate Vanilla, Bananas . Elevenses: Sports Research Collagen Peptides. Lunch: Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Bell Peppers, Apetina Feta Cheese, President's Choice Organics Extra Virgin Olive Oil. Dinner: Pasta with Pesto Sauce, Cooked Cauliflower (from Fresh), Avocados , Broccoli . Snacks/Other: Tamarind, 2% Fat Milk, Breton Original Crackers, Cream Cheese. more...
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1698 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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ronybear's Weight History
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