Weigh In record (no journal entry) for 16 November 2022
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1958 kcal
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Fat: 74.42g | Prot: 76.41g | Carbs: 233.57g.
Breakfast: Omega Nutrition Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Soy Milk , Blueberries , Quaker Quick Oats (3-5 Min). Lunch: Nestle Pure Life Water, Roast Beef Sandwich with Cheese . Dinner: Butter , Kikkoman Soy Sauce, Cooked Tomatoes (from Fresh), Broccoli , Cooked Spinach (from Fresh), White Rice, Manchu WOK Honey Garlic Chicken. Snacks/Other: Stella Artois Beer, No Name Blueberries, Strawberries , Avocado, Coffee, Coffee, Bananas . more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tony.macneil's Weight History
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