Weigh In record (no journal entry) for 06 November 2014
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1166 kcal
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Fat: 31.81g | Prot: 75.29g | Carbs: 153.77g.
Breakfast: Nestlé Nesfit & Frutas, AdeS Leite de Soja Zero, Akio Tapioca (Goma de Mandioca Hidratada), Polenghi Creme de Ricota Light, Atum em Óleo (Enlatado). Lunch: Creme de Milho, Hambúrguer de Soja sem Carne. Dinner: GUIN Arroz Japonês, creme de abobora. Snacks/Other: Biosoft Cookies Gotas de Chocolate, Esfiha, Dr. Sabor Palitos de Fibras com Soja, Polenguinho Polenguinho Light, Nestlé Chocolate Meio Amargo Classic, Nescafé Mocaccino. more...
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steady weight
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Camilla Omai's Weight History
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