Weigh In record (no journal entry) for 16 November 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2079 kcal
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Fat: 36.94g | Prot: 121.36g | Carbs: 303.44g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Vive Soy Leche de Almendras, Hacendado Yogur Proteínas Chocolate , HSN Ovowhite Proteína de Huevo, Pan de Centeno 51%, Pan de Centeno 51%. Lunch: Nueces Peladas, Queso Havarti Light en Lonchas, Pollo al Natural, Arroz Basmati. Dinner: Hacendado Chocolate Negro 85% (8g), Hacendado Merluza del Cabo al Natural, Mercadona Ñoquis de Patata. Snacks/Other: Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. more...
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steady weight
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sonyx___'s Weight History
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