Weigh In record (no journal entry) for 16 November 2022
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1170 kcal
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Fat: 28.82g | Prot: 46.20g | Carbs: 164.33g.
Lunch: Milka Chocolat au Lait, St Môret Ligne & Plaisir, Pain Blanc, Auchan Poulet Basquaise. Dinner: Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Pâtes (Cuites). more...
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steady weight
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