Weigh In record (no journal entry) for 16 November 2022
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1501 kcal
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Fat: 40.25g | Prot: 98.24g | Carbs: 190.34g.
Breakfast: Manzana, Metro Ají Criollo, Huevo Cocido, Herbalife Batido. Lunch: Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Arroz con Pollo. Dinner: Uva, Plátano, Huevo Duro, Herbalife Batido, Caramelos Duros. more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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