Weigh In record (no journal entry) for 16 November 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1727 kcal
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Fat: 40.47g | Prot: 146.64g | Carbs: 187.17g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Vivi Verde Coop Muesli alla Frutta, Nestlé Fitness Choco Banana , Myprotein Omega 3, Zespri Kiwi Green, Banana Enrico. Dinner: Vital Gallette di Grano Saraceno, Granarolo Mozzarella Proteica, Exquisa Fiocchi di Latte. Snacks/Other: Biotech USA Carbox. more...
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steady weight
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EnricoRuvo's Weight History
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