Weigh In record (no journal entry) for 16 November 2022
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1292 kcal
|
Fat: 58.09g | Prot: 128.69g | Carbs: 62.09g.
Breakfast: Danone Oikos Iogurte Grego para Chefs, Dovo Clara de Ovo, Pura Vida Farinha de Linhaça, Ponti Tomate Seco, Ovo, Alpro Bebida de Amêndoa, Café (Infusão). Lunch: Azeite Extra-Virgem, Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de legumes sem batata, Couve Lombarda, Ovo, Pura Vida Farinha de Linhaça, Royal Gelatina 10Kcal. Snacks/Other: Continente Pudim + Proteína Caramelo, Prozis Zero Bar Bolacha e Nata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|