Weigh In record (no journal entry) for 16 November 2022
|
122.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1614 kcal
|
Fat: 68.29g | Prot: 82.84g | Carbs: 167.88g.
Breakfast: Poached Egg , Cucumber (with Peel) , Fazer Pilngraudu Vērtīgā Tostermaize, Cappuccino. Lunch: Valdo Griķu Pārslas, Rimi Avokado, Tomatoes. Dinner: Cappuccino, Fish Cake or Patty. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстуха!'s Weight History
|