Weigh In record (no journal entry) for 16 November 2022
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64.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1667 kcal
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Fat: 58.22g | Prot: 100.50g | Carbs: 198.21g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Uleg Sambal Pedas, Nila (Ikan), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Indomaret Keripik Usus, Indomaret Keripik Usus, Uleg Sambal Pedas, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila, Mangga, Jambu Air. more...
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1639 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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