Weigh In record (no journal entry) for 15 November 2022
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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584 kcal
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Fat: 26.28g | Prot: 25.65g | Carbs: 61.38g.
Breakfast: Cucumber (Peeled), Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apple, Activia Yogurt Avena Noci. Snacks/Other: Starbucks Toffee Nut Latte. more...
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Losing 11.2 kg a Week
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lemonpie.aika's Weight History
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