Weigh In record (no journal entry) for 06 November 2014
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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3155 kcal
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Fat: 112.49g | Prot: 115.90g | Carbs: 423.88g.
Breakfast: AH Geraspte Oude Kaas 48+, AH Gerookte Zalmsnippers, Brood - All-in - Waldkorn, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Groene Smoothie, AH Gerookte Zalmsnippers, Brood - All-in - Waldkorn. Dinner: Milbona Griesmeelpap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, Oldenlander Rundersaucijzen, AH Magere Spekreepjes. Snacks/Other: Sapori Cantuccini, Côte d'Or Bonbonbloc Praliné Noisette, Sultana Knappers Kaneel, Zonnatura Pindacrunch. more...
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3284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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janjonker's Weight History
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