Weigh In record (no journal entry) for 16 November 2022
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68 kg
Lost so far: 17.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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250 kcal
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Fat: 14.59g | Prot: 10.52g | Carbs: 20.44g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Kuru İncir, Kuru Kayısı, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Kahve (Demlenmiş), Beyaz Peynir. more...
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Losing 7.7 kg a Week
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beyzasrgl32's Weight History
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