Weigh In record (no journal entry) for 16 November 2022
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113.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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641 kcal
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Fat: 40.63g | Prot: 42.76g | Carbs: 23.93g.
Breakfast: Сахар, Азбука Вкуса Картофель по-Деревенски , Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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lifter1972's Weight History
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