Weigh In record (no journal entry) for 16 November 2022
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1830 kcal
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Fat: 55.69g | Prot: 170.22g | Carbs: 139.93g.
Breakfast: Heidelbeeren, REWE Birne Abate Fetel, Gut Drei Eichen Deutsches Corned Beef, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Hähnchenbrustfilet, Banane, REWE Birne Abate Fetel, Aldi Stremel-Lachs. Dinner: Ener Bio Flohsamenschalen, Lebepur Gerstengras, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, ESN EAA, Arla Skyr Natur, Kikkoman Sojasoße, REWE Bio Broccoli TK. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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