Weigh In record (no journal entry) for 16 November 2022
|
80.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
820 kcal
|
Fat: 36.55g | Prot: 41.48g | Carbs: 83.46g.
Breakfast: Первый Вкус Творог Деревенский 9%, Банан, Polezzno Мука из Псиллиума. Lunch: Хлеб Черный, Болгарский Перец, Жареное Яйцо. Snacks/Other: Жар Свежар Королевская Ватрушка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия5103's Weight History
|