Weigh In record (no journal entry) for 16 November 2022
|
64 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1080 kcal
|
Fat: 34.88g | Prot: 60.25g | Carbs: 147.00g.
Breakfast: L-Men Protein Bar, Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Lunch: Dendeng Sambal Matah. Dinner: Ayam Cabe Ijo. Snacks/Other: Unifam Super Zuper, Tropicana Slim Klepon Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|