Weigh In record (no journal entry) for 15 November 2022
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1097 kcal
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Fat: 67.08g | Prot: 68.73g | Carbs: 69.47g.
Breakfast: President's Choice Organics Extra Virgin Olive Oil, Oranges , Cucumber (with Peel) , Kirkland Signature Egg Whites, Bell Peppers, Tomatoes, Egg, Kirkland Signature Goat Cheese. Elevenses: Sports Research Collagen Peptides. Lunch: Pumpkin, Carrot, ginger Coconut soup. Dinner: Bell Peppers, President's Choice Organics Extra Virgin Olive Oil, Cos or Romaine Lettuce, Cucumber (with Peel), Apetina Feta Cheese. Snacks/Other: Tamarind. more...
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Losing 2.9 kg a Week
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ronybear's Weight History
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