Weigh In record (no journal entry) for 16 November 2022
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1473 kcal
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Fat: 54.21g | Prot: 108.59g | Carbs: 137.31g.
Breakfast: Lontong, Telur Rebus, Tempe Bacem, Tahu Bacem, Bumbu Kacang. Lunch: Selada, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Kubis, Tahu, Cabai Merah atau Rawit, Mie Sedaap Rasa Soto. Snacks/Other: Prochiz Keju Slice, Kusuka Keripik Talas Pedas Daun Jeruk, Indomilk Korean Strawberry Flavor. more...
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Gaining 0.3 kg a Week
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ita_itoy's Weight History
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