Weigh In record (no journal entry) for 16 November 2022
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69 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2115 kcal
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Fat: 88.81g | Prot: 57.75g | Carbs: 281.36g.
Breakfast: Indomie Mi Goreng, Sayur Tahu Toge, Otak-Otak, Tempe Goreng. Lunch: Bakwan, Tahu Isi, Tempe Goreng Tepung. Dinner: Maestro Thousand Island Salad Dressing, Selada Kol, Nanas, Taro Taro Net (20g), Fullo Fullo Blasto. Snacks/Other: Kue Bolu, Brownies, Mentega, Sari Roti Roti Tawar (2), Ceres Meses. more...
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Gaining 7 kg a Week
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adhindakn's Weight History
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