ikakim's Journal, 06 Nov 14

Weigh In record (no journal entry) for 06 November 2014

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2014:

759 kcal

Fat: 23.73g | Prot: 26.70g | Carbs: 109.58g. Breakfast: Lontong Sayur. Snacks/Other: Ketoprak. more...

1843 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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ikakim's Weight History