Weigh In record (no journal entry) for 15 November 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1731 kcal
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Fat: 87.31g | Prot: 122.26g | Carbs: 106.67g.
Breakfast: Мороженое Пломбир, Свиточ Вафли Артек, Helsy Cafe Рамён с Говядиной, Bezmuki Муравейник , Hello Sweety Slim Бургер. Dinner: Рот Фронт Карамель Барбарис, Конина Вареная, ФЭГ Квашеная Капуста с Морковью . more...
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Losing 7 kg a Week
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