baby624's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

52.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

1094 kcal

Fat: 38.98g | Prot: 97.40g | Carbs: 90.65g. Breakfast: Oven-toasted Quick Oats, Elite 12 hour, Egg White. Lunch: Summer Berry Salad (Large). Dinner: TKY STR BRST TNDRS 0004, Corn Tortillas, Mild Cheddar Cheese (Shredded). Snacks/Other: Good Health Energy. more...

1638 kcal

Exercise: Walking (exercise) - 5.5/kph - 14 minutes, Standing - 6 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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baby624's Journal, 19 Jun 11

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