Weigh In record (no journal entry) for 15 November 2022
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114.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1845 kcal
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Fat: 68.91g | Prot: 99.65g | Carbs: 221.15g.
Breakfast: Café, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Legumes Salteados, Pingo Doce Bifes de Frango . Dinner: Diospiro, Maçã, Batatas Fritas com Gordura Reduzida, Calamares Fritos. Snacks/Other: Maçã, Kefir, Maçã, Peras. more...
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2794 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 6.3 kg a Week
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ZofyPereira's Weight History
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