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For Nov. 4th, as I have been faithfully doing, I logged my calories but I sure ate poorly. Haven't started today of better either.
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2014:
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1275 kcal
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Fat: 67.05g | Prot: 46.13g | Carbs: 132.67g.
Breakfast: Publix Large Shrimp, Dunkin' Donuts Pumpkin Pie Donut. Lunch: Carrots, Publix Large Shrimp. Dinner: Brussels Sprouts, Kroger Extra Long Asparagus Spears. Snacks/Other: Great Value Cashew Halves & Pieces, Tap Water, Cabot Extra Sharp White Cheddar Cheese, Red Delicious Apples, Chocolate Covered Almonds, 7-Eleven French Vanilla Cappuccino. more...
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Losing 1.3 kg a Week
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