Weigh In record (no journal entry) for 15 November 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1706 kcal
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Fat: 50.48g | Prot: 84.97g | Carbs: 209.79g.
Breakfast: Woolworths Mixed Berries Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Red & White Quinoa Blend. Dinner: Cooked Green String Beans (from Fresh), Woolworths Norwegian Salmon Soy, Ginger & Lime. Snacks/Other: Woolworths Cappuccino Cafe Latte, Woolworths Cappuccino Cafe Latte, Tea with Milk, Tea with Milk. more...
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Gaining 0.1 kg a Week
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bothasassa's Weight History
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