Weigh In record (no journal entry) for 15 November 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1181 kcal
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Fat: 19.37g | Prot: 62.78g | Carbs: 190.85g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Ülker İçim Ayran, Tavuklu Pilav. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Portakal, Elma, Lipton Ice Tea Şeftali, Fruko Mountain Dew, Sek Quark Yaban Mersinli. more...
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Losing 4.9 kg a Week
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