Weigh In record (no journal entry) for 05 November 2014
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80.0 kg
Lost so far: 21.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1567 kcal
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Fat: 78.15g | Prot: 49.59g | Carbs: 185.89g.
Breakfast: Blackberries, Great Value Raisins, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples. Dinner: Garlic Bread, Extra Virgin Olive Oil, Mixed Salad Greens, Shrimp. Snacks/Other: Multigrain Chips, Pears, General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces. more...
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2452 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mikemonte2's Weight History
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