Weigh In record (no journal entry) for 15 November 2022
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1088 kcal
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Fat: 15.53g | Prot: 69.96g | Carbs: 186.95g.
Breakfast: Манная Крупа, Простоквашино Масло Сливочное 72,5%, Северная Долина Молоко 2,5%. Lunch: Банан, Крымская Коровка Сыр Янтарный 50%, Вкуснотеево Творог Обезжиренный 0%, Седьмой континент Хурма. more...
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steady weight
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