Weigh In record (no journal entry) for 05 November 2014
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1734 kcal
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Fat: 50.83g | Prot: 206.67g | Carbs: 104.75g.
Breakfast: Countryside Farms Extra Large Eggs, Skotidakis Feta Cheese, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites. Lunch: Venison/Deer Steak, Baby Carrots, Potato (Flesh and Skin), Venison/Deer Steak, Sunbrown Calrose Brown Rice with Bran (Cooked), Venison/Deer Steak. Dinner: Ultimate Nutrition ISO Sensation 93, Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Venison/Deer Steak. Snacks/Other: Old Dutch Popcorn Twists (10g), Milk Chocolate Candies, Strawberries, Skotidakis Feta Cheese, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. more...
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Losing 7.6 kg a Week
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teekos83's Weight History
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