Weigh In record (no journal entry) for 15 November 2022
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1690 kcal
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Fat: 51.33g | Prot: 78.57g | Carbs: 224.09g.
Breakfast: Milbona Verse Halfvolle Melk, Becel Boter Light, Aldi Smeerkaas Jogging 20+, Lidl Boerenbruin Brood. Lunch: Lidl Boerenbruin Brood, Becel Boter Light, Thee, AH Komijnenkaas. Dinner: Jumbo Stokbrood Kipsate. Snacks/Other: Pure Fruit Sinaasappelsap, Verkade Café Noir, Koffie. more...
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Losing 3.5 kg a Week
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Katjater's Weight History
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