Weigh In record (no journal entry) for 15 November 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1057 kcal
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Fat: 32.42g | Prot: 31.43g | Carbs: 155.91g.
Breakfast: Sugar, Fried Battered Light or Dark Turkey Meat (Skin Eaten), Rice (Fat Added in Cooking), Fried Egg, White Bread . more...
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Losing 4.9 kg a Week
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