Weigh In record (no journal entry) for 15 November 2022
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1789 kcal
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Fat: 102.65g | Prot: 102.41g | Carbs: 126.47g.
Breakfast: Kotlet (Toyuq) Kotlet (Toyuq). Lunch: N1 Corek, Dolma Yarpaq Dolması. Dinner: Leziz Cerez(Findiq) Findiq. more...
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Gaining 3.9 kg a Week
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hikmet.99's Weight History
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