Weigh In record (no journal entry) for 15 November 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2649 kcal
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Fat: 64.81g | Prot: 188.62g | Carbs: 328.82g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Caco, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Carrefour Mini Panzerotti , Focaccia, Vivident Fresh Blast, Milk Pro 25 High Protein Cacao , Milk Pro High Protein Caffè . more...
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steady weight
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EnricoRuvo's Weight History
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