Weigh In record (no journal entry) for 15 November 2022
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66 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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224 kcal
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Fat: 9.89g | Prot: 12.07g | Carbs: 22.37g.
Breakfast: Хлеб Черный, Савушкин Продукт Творог "Мягкий Нежный" 5%, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой. more...
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Losing 0.0 kg a Week
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