Weigh In record (no journal entry) for 15 November 2022
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109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1445 kcal
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Fat: 51.11g | Prot: 42.46g | Carbs: 219.66g.
Breakfast: Ghee, Capsicum, Carrots , Cooked Cauliflower (Fat Added in Cooking), Bottle Gourd, Quaker Oats, Hommade Dal Yellow, Bajra Roti, Jowar Roti. Dinner: Saffola Oats, Green String Beans, Carrots , Capsicum, Ghee, Besan Chilla. Snacks/Other: Guavas , Apples . more...
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Losing 1.8 kg a Week
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Vikas-->'s Weight History
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